Stephen Horgan 7x0:40/0:40r row
927m
Meters
4:40.0
Time
2:31.0
Pace
67
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,008m |
| Overall Time | 9:20.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
January 15, 2015 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 927m | 2:31.0 | 102 | 649 | 22 | |
| 0:40.0 | 192m | 1:44.1 | 310 | 1365 | 32 | |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 32 | |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 30 | |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 30 | |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 30 | |
| r81m |