Stephen Horgan 6x1:00/1:00r row
1,308
Meters
6:00.0
Time
2:17.6
Pace
89
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,381 |
| Overall Time | 12:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
February 19, 2015 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,308 | 2:17.6 | 134 | 890 | 24 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 28 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 30 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 29 | |
| r73 |