Stephen Horgan 7x1:00/1:00r row
1,638
Meters
7:00.0
Time
2:08.2
Pace
117
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,754 |
| Overall Time | 14:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
February 26, 2015 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,638 | 2:08.2 | 166 | 1002 | 24 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 30 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 29 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 28 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 27 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | |
| r116 |