Stephen Horgan 7x0:45/0:45r row
1,066m
Meters
5:15.0
Time
2:27.7
Pace
80
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 1,156m |
| Overall Time | 10:30.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
April 14, 2015 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,066m | 2:27.7 | 109 | 673 | 22 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 31 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 31 | |
| 0:45.0 | 212m | 1:46.1 | 293 | 1307 | 31 | |
| 0:45.0 | 211m | 1:46.6 | 289 | 1293 | 32 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 31 | |
| r90m |