Stephen Horgan 3x100m/1:20r row
300m
Meters
0:56.7
Time
1:34.5
Pace
26
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 353m |
| Overall Time | 4:56.7 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 44 |
December 29, 2015 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 44 | |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 46 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 49 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | |
| r53m |