Stephen Horgan 4:00 row
841m
Meters
4:00.0
Time
2:22.6
Pace
46
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
February 18, 2016 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 22 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 28 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 23 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 17 |
| 4:00.0 | 185m | 2:42.1 | 82 | 582 | 21 |