Stephen Horgan 7x0:45/1:00r row
1,070m
Meters
5:15.0
Time
2:27.1
Pace
80
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,168m |
| Overall Time | 12:15.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
March 22, 2016 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.0 | 1,070m | 2:27.1 | 110 | 677 | 23 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 35 | |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 35 | |
| 0:45.0 | 215m | 1:44.6 | 305 | 1350 | 32 | |
| 0:45.0 | 213m | 1:45.6 | 297 | 1321 | 33 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 32 | |
| r98m |