Stephen Horgan 8x0:30/0:30r row
733
Meters
4:00.0
Time
2:43.7
Pace
55
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 848 |
| Overall Time | 8:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 20 |
April 25, 2016 22:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 733 | 2:43.7 | 80 | 574 | 20 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 32 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | |
| r115 |