Stephen Horgan 4x3:00/2:30r row
2,986
Meters
12:00.0
Time
2:00.5
Pace
196
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,046 |
| Overall Time | 22:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 25 |
July 16, 2016 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,986 | 2:00.5 | 200 | 980 | 25 | |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 27 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 980 | 25 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 24 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 24 | |
| r60 |