Stephen Horgan 7x1:30/1:30r row
2,356
Meters
10:30.0
Time
2:13.7
Pace
161
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,446 |
| Overall Time | 21:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
July 25, 2016 11:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,356 | 2:13.7 | 146 | 803 | 22 | |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 29 | |
| 1:30.0 | 394 | 1:54.2 | 235 | 1108 | 26 | |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 25 | |
| 1:30.0 | 393 | 1:54.5 | 233 | 1102 | 25 | |
| 1:30.0 | 389 | 1:55.6 | 226 | 1078 | 25 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 25 | |
| r90 |