Stephen Horgan 2x5:00/4:10r row
2,446m
Meters
10:00.0
Time
2:02.6
Pace
158
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 2,481m |
| Overall Time | 18:20.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
August 08, 2016 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,446m | 2:02.6 | 190 | 952 | 28 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 29 | |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 27 | |
| r35m |