Stephen Horgan 10x0:45/1:00r row
1,658m
Meters
7:30.0
Time
2:15.7
Pace
121
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,801m |
| Overall Time | 17:30.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
November 12, 2016 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,658m | 2:15.7 | 140 | 781 | 22 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 29 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 28 | |
| 0:45.0 | 207m | 1:48.6 | 273 | 1237 | 28 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 28 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 28 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 28 | |
| 0:45.0 | 205m | 1:49.7 | 265 | 1211 | 28 | |
| 0:45.0 | 214m | 1:45.1 | 301 | 1336 | 29 | |
| r143m |