Stephen Horgan 30:04 row
6,830m
Meters
30:04.6
Time
2:12.1
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
November 24, 2016 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 6,830m | 2:12.1 | 152 | 822 | 25 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 26 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 |
| 25:00.0 | 1,141m | 2:11.4 | 154 | 830 | 26 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 25 |
| 30:04.6 | 12m | 3:11.6 | 50 | 471 |