Stephen Horgan 25:05 row
5,204m
Meters
25:05.1
Time
2:24.6
Pace
289
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
December 09, 2016 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.1 | 5,204m | 2:24.6 | 116 | 698 | 23 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 23 |
| 25:05.1 | 15m | 2:50.0 | 71 | 545 |