Stephen Horgan 20:03 row
4,625m
Meters
20:03.5
Time
2:10.1
Pace
280
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
January 07, 2017 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.5 | 4,625m | 2:10.1 | 159 | 846 | 24 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 24 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 24 |
| 15:00.0 | 1,135m | 2:12.1 | 152 | 821 | 24 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 25 |
| 20:03.5 | 8m | 3:38.7 | 33 | 415 |