Stephen Horgan 8x0:45/0:50r row
1,249m
Meters
6:00.0
Time
2:24.1
Pace
90
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,371m |
| Overall Time | 12:40.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
February 09, 2017 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 23 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 31 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 29 | |
| 0:45.0 | 208m | 1:48.1 | 277 | 1251 | 31 | |
| 0:45.0 | 209m | 1:47.6 | 281 | 1265 | 31 | |
| 0:45.0 | 210m | 1:47.1 | 285 | 1279 | 31 | |
| 0:45.0 | 206m | 1:49.2 | 269 | 1224 | 31 | |
| r122m |