Stephen Horgan v1:00/1:00r...2 row
555m
Meters
3:00.0
Time
2:42.1
Pace
32
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 650m |
| Overall Time | 6:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 21 |
February 11, 2017 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 21 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | |
| 2:00.0 | 291m | 3:26.1 | 40 | 437 | 14 | |
| r95m |