Stephen Horgan 6x1:00/1:00r row
1,352m
Meters
6:00.0
Time
2:13.1
Pace
96
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,439m |
| Overall Time | 12:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
February 11, 2017 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,352m | 2:13.1 | 148 | 810 | 23 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | |
| r87m |