Stephen Horgan 8x0:50/0:50r row
1,373m
Meters
6:40.0
Time
2:25.6
Pace
100
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,473m |
| Overall Time | 13:20.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 22 |
February 21, 2017 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,373m | 2:25.6 | 113 | 689 | 22 | |
| 0:50.0 | 233m | 1:47.2 | 283 | 1275 | 30 | |
| 0:50.0 | 235m | 1:46.3 | 291 | 1300 | 30 | |
| 0:50.0 | 234m | 1:46.8 | 287 | 1287 | 30 | |
| 0:50.0 | 211m | 1:58.4 | 210 | 1024 | 28 | |
| 0:50.0 | 231m | 1:48.2 | 276 | 1250 | 30 | |
| 0:50.0 | 231m | 1:48.2 | 276 | 1250 | 30 | |
| r100m |