Stephen Horgan 5000m row
5,000m
Meters
21:35.3
Time
2:09.5
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
March 01, 2017 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.3 | 5,000m | 2:09.5 | 161 | 854 | 25 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 26 |
| 4:22.5 | 2,000m | 2:11.2 | 155 | 832 | 26 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 26 |
| 4:19.2 | 4,000m | 2:09.6 | 161 | 853 | 25 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 25 |