Stephen Horgan 5000m row
5,000m
Meters
21:07.5
Time
2:06.7
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
March 02, 2017 21:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.5 | 5,000m | 2:06.7 | 172 | 891 | 25 |
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 25 |
| 4:16.4 | 2,000m | 2:08.2 | 166 | 871 | 25 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 25 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 25 |
| 4:04.8 | 5,000m | 2:02.4 | 191 | 956 | 26 |