Stephen Horgan 5000m row
5,000m
Meters
24:29.4
Time
2:26.9
Pace
275
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 23 |
March 03, 2017 06:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.4 | 5,000m | 2:26.9 | 110 | 679 | 23 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 25 |
| 4:54.7 | 2,000m | 2:27.3 | 109 | 676 | 23 |
| 4:53.7 | 3,000m | 2:26.8 | 111 | 680 | 23 |
| 4:53.7 | 4,000m | 2:26.8 | 111 | 680 | 23 |
| 4:51.4 | 5,000m | 2:25.7 | 113 | 689 | 23 |