Stephen Horgan 5000m row
5,000
Meters
20:59.6
Time
2:05.9
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
March 04, 2017 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:59.6 | 5,000 | 2:05.9 | 175 | 894 | 313 | 26 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 855 | 61 | 25 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 26 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 26 |
| 4:13.5 | 4,000 | 2:06.7 | 172 | 880 | 62 | 26 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 991 | 66 | 27 |