Stephen Horgan 5000m row
5,000m
Meters
23:24.8
Time
2:20.4
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
March 05, 2017 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.8 | 5,000m | 2:20.4 | 126 | 734 | 25 |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 25 |
| 4:38.9 | 2,000m | 2:19.4 | 129 | 744 | 25 |
| 4:38.0 | 3,000m | 2:19.0 | 130 | 748 | 25 |
| 4:53.4 | 4,000m | 2:26.7 | 111 | 681 | 24 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 26 |