Stephen Horgan 5000m row
5,000m
Meters
21:05.0
Time
2:06.5
Pace
313
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
March 06, 2017 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.0 | 5,000m | 2:06.5 | 173 | 895 | 25 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 25 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 24 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 25 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 25 |
| 3:57.9 | 5,000m | 1:58.9 | 208 | 1015 | 27 |