Stephen Horgan 5000m row
5,000m
Meters
21:02.5
Time
2:06.2
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
March 07, 2017 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.5 | 5,000m | 2:06.2 | 174 | 898 | 25 |
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 25 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 25 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 25 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 26 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 27 |