Stephen Horgan 5000m row
5,000
Meters
21:57.8
Time
2:11.7
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
March 08, 2017 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.8 | 5,000 | 2:11.7 | 153 | 826 | 301 | 25 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 56 | 24 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 854 | 61 | 26 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 866 | 61 | 26 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 61 | 26 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 884 | 62 | 26 |