Stephen Horgan 5000m row
5,000m
Meters
24:09.3
Time
2:24.9
Pace
280
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
March 09, 2017 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.3 | 5,000m | 2:24.9 | 115 | 695 | 24 |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 26 |
| 5:35.9 | 2,000m | 2:47.9 | 74 | 554 | 21 |
| 4:41.4 | 3,000m | 2:20.7 | 126 | 732 | 25 |
| 4:38.9 | 4,000m | 2:19.4 | 129 | 744 | 25 |
| 4:32.8 | 5,000m | 2:16.4 | 138 | 774 | 25 |