Stephen Horgan 5000m row
5,000
Meters
21:59.4
Time
2:11.9
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
March 10, 2017 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.4 | 5,000 | 2:11.9 | 152 | 824 | 301 | 25 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 58 | 25 |
| 4:30.9 | 2,000 | 2:15.4 | 141 | 784 | 59 | 25 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 59 | 25 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 839 | 60 | 26 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 65 | 27 |