Stephen Horgan 5000m row
5,000
Meters
24:26.1
Time
2:26.6
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
March 11, 2017 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:26.1 | 5,000 | 2:26.6 | 111 | 682 | 275 | 23 |
| 4:54.8 | 1,000 | 2:27.4 | 109 | 676 | 55 | 24 |
| 4:51.7 | 2,000 | 2:25.8 | 113 | 688 | 55 | 24 |
| 4:58.2 | 3,000 | 2:29.1 | 106 | 663 | 54 | 24 |
| 4:55.4 | 4,000 | 2:27.7 | 109 | 673 | 55 | 24 |
| 4:46.0 | 5,000 | 2:23.0 | 120 | 711 | 56 | 23 |