Stephen Horgan 5000m row
5,000m
Meters
24:26.1
Time
2:26.6
Pace
275
Calories
Average Watts | 111 |
---|---|
Calories Per Hour | 682 |
Stroke Rate | 23 |
March 11, 2017 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
24:26.1 | 5,000m | 2:26.6 | 111 | 682 | 23 |
4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 24 |
4:51.7 | 2,000m | 2:25.8 | 113 | 688 | 24 |
4:58.2 | 3,000m | 2:29.1 | 106 | 663 | 24 |
4:55.4 | 4,000m | 2:27.7 | 109 | 673 | 24 |
4:46.0 | 5,000m | 2:23.0 | 120 | 711 | 23 |