Stephen Horgan 5000m row

5,000m

Meters

24:26.1

Time

2:26.6

Pace

275

Calories

Average Watts111
Calories Per Hour682
Stroke Rate23

March 11, 2017 11:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
24:26.1 5,000m 2:26.6 111 682 23
4:54.8 1,000m 2:27.4 109 676 24
4:51.7 2,000m 2:25.8 113 688 24
4:58.2 3,000m 2:29.1 106 663 24
4:55.4 4,000m 2:27.7 109 673 24
4:46.0 5,000m 2:23.0 120 711 23