Stephen Horgan 5000m row
5,000m
Meters
22:55.3
Time
2:17.5
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
March 12, 2017 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.3 | 5,000m | 2:17.5 | 135 | 763 | 25 |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 26 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 26 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 26 |
| 4:36.2 | 4,000m | 2:18.1 | 133 | 757 | 26 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 25 |