Stephen Horgan 5000m row
5,000
Meters
21:54.8
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
March 13, 2017 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,000 | 2:11.4 | 154 | 829 | 301 | 25 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 59 | 25 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 60 | 25 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 60 | 25 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 60 | 25 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 62 | 26 |