Stephen Horgan 5000m row
5,000m
Meters
20:30.2
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
March 14, 2017 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.2 | 5,000m | 2:03.0 | 188 | 946 | 26 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 25 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 25 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 25 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 27 |
| 3:57.8 | 5,000m | 1:58.9 | 208 | 1016 | 28 |