Stephen Horgan 5000m row
5,000m
Meters
22:57.2
Time
2:17.7
Pace
291
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
March 15, 2017 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.2 | 5,000m | 2:17.7 | 134 | 761 | 24 |
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 27 |
| 5:17.3 | 2,000m | 2:38.6 | 88 | 601 | 21 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 25 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 25 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 25 |