Stephen Horgan 5000m row
5,000m
Meters
21:55.8
Time
2:11.5
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
March 16, 2017 21:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.8 | 5,000m | 2:11.5 | 154 | 828 | 25 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 25 |
| 4:21.5 | 2,000m | 2:10.7 | 157 | 838 | 26 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 25 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 26 |
| 4:16.6 | 5,000m | 2:08.3 | 166 | 870 | 26 |