Stephen Horgan 5000m row
5,000
Meters
22:13.8
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
March 17, 2017 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.8 | 5,000 | 2:13.3 | 148 | 801 | 297 | 25 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 792 | 59 | 26 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 792 | 59 | 25 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 786 | 59 | 24 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 812 | 60 | 25 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 824 | 60 | 26 |