Stephen Horgan 5000m row
5,000
Meters
21:47.5
Time
2:10.7
Pace
301
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 25 |
March 18, 2017 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.5 | 5,000 | 2:10.7 | 157 | 828 | 301 | 25 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 796 | 59 | 25 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 819 | 60 | 26 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 820 | 60 | 25 |
| 4:21.4 | 4,000 | 2:10.7 | 157 | 826 | 60 | 25 |
| 4:12.7 | 5,000 | 2:06.3 | 174 | 883 | 62 | 25 |