Stephen Horgan 5000m row
5,000m
Meters
21:47.5
Time
2:10.7
Pace
301
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 25 |
March 18, 2017 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.5 | 5,000m | 2:10.7 | 157 | 838 | 25 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 25 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 26 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 25 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 25 |
| 4:12.7 | 5,000m | 2:06.3 | 174 | 897 | 25 |