Stephen Horgan 5000m row
5,000
Meters
21:54.4
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
March 19, 2017 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.4 | 5,000 | 2:11.4 | 154 | 830 | 300 | 25 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 773 | 58 | 25 |
| 4:26.0 | 2,000 | 2:13.0 | 149 | 812 | 59 | 25 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 60 | 25 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 60 | 25 |
| 4:12.1 | 5,000 | 2:06.0 | 175 | 901 | 63 | 26 |