Stephen Horgan 5000m row
5,000
Meters
23:59.6
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
March 20, 2017 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:59.6 | 5,000 | 2:23.9 | 117 | 697 | 279 | 25 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 677 | 55 | 26 |
| 4:49.0 | 2,000 | 2:24.5 | 116 | 697 | 56 | 25 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 699 | 56 | 25 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 703 | 56 | 25 |
| 4:43.3 | 5,000 | 2:21.6 | 123 | 711 | 56 | 26 |