Stephen Horgan 5000m row
5,000m
Meters
23:59.6
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
March 20, 2017 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.6 | 5,000m | 2:23.9 | 117 | 703 | 25 |
| 4:52.4 | 1,000m | 2:26.2 | 112 | 685 | 26 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 25 |
| 4:48.3 | 3,000m | 2:24.1 | 117 | 702 | 25 |
| 4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 25 |
| 4:43.3 | 5,000m | 2:21.6 | 123 | 723 | 26 |