Stephen Horgan 5000m row
5,000m
Meters
21:56.6
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
March 21, 2017 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.6 | 5,000m | 2:11.6 | 153 | 827 | 26 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 26 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 26 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 25 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 26 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 27 |