Stephen Horgan 5000m row
5,000
Meters
21:56.6
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
March 21, 2017 20:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.6 | 5,000 | 2:11.6 | 153 | 820 | 300 | 26 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 59 | 26 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 59 | 26 |
| 4:27.9 | 3,000 | 2:13.9 | 146 | 792 | 59 | 25 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 822 | 60 | 26 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 906 | 63 | 27 |