Stephen Horgan 5000m row
5,000m
Meters
22:35.5
Time
2:15.5
Pace
291
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
March 22, 2017 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.5 | 5,000m | 2:15.5 | 141 | 783 | 26 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 27 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 27 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 25 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 26 |
| 4:33.8 | 5,000m | 2:16.9 | 136 | 769 | 26 |