Stephen Horgan 5000m row
5,000m
Meters
22:14.9
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
March 23, 2017 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.9 | 5,000m | 2:13.4 | 147 | 806 | 25 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 26 |
| 4:29.0 | 2,000m | 2:14.5 | 144 | 795 | 25 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 26 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 26 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 26 |