Stephen Horgan 5000m row
5,000
Meters
21:58.5
Time
2:11.8
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
March 24, 2017 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,000 | 2:11.8 | 153 | 824 | 302 | 25 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 60 | 26 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 843 | 61 | 26 |
| 4:52.4 | 3,000 | 2:26.2 | 112 | 677 | 55 | 22 |
| 4:15.8 | 4,000 | 2:07.9 | 167 | 872 | 62 | 27 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 929 | 64 | 27 |