Stephen Horgan 5000m row
5,000m
Meters
21:45.7
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
March 25, 2017 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:45.7 | 5,000m | 2:10.5 | 157 | 841 | 25 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 26 |
| 4:21.8 | 2,000m | 2:10.9 | 156 | 837 | 25 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 25 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 25 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 25 |