Stephen Horgan 5000m row
5,000m
Meters
23:16.5
Time
2:19.6
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
March 26, 2017 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.5 | 5,000m | 2:19.6 | 129 | 742 | 25 |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 26 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 25 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 25 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 25 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 25 |