Stephen Horgan 5000m row
5,000
Meters
21:59.1
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
March 27, 2017 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,000 | 2:11.9 | 152 | 818 | 300 | 25 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 59 | 27 |
| 4:27.9 | 2,000 | 2:13.9 | 146 | 792 | 59 | 25 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 797 | 59 | 25 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 813 | 60 | 25 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 908 | 63 | 26 |