Stephen Horgan 5000m row
5,000m
Meters
20:58.3
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
March 28, 2017 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.3 | 5,000m | 2:05.8 | 176 | 904 | 25 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 26 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 25 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 25 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 26 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 27 |