Stephen Horgan 5000m row
5,000m
Meters
22:27.0
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 25 |
March 29, 2017 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.0 | 5,000m | 2:14.7 | 143 | 792 | 25 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 26 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 26 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 25 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 25 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 25 |