Stephen Horgan 5000m row
5,000m
Meters
20:57.9
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 25 |
March 30, 2017 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.9 | 5,000m | 2:05.7 | 176 | 905 | 25 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 25 |
| 4:17.5 | 2,000m | 2:08.7 | 164 | 864 | 25 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 25 |
| 4:07.0 | 4,000m | 2:03.5 | 186 | 939 | 26 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 26 |