Stephen Horgan 5000m row
5,000m
Meters
21:41.9
Time
2:10.1
Pace
303
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
March 31, 2017 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.9 | 5,000m | 2:10.1 | 159 | 845 | 25 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 26 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 24 |
| 4:18.1 | 3,000m | 2:09.0 | 163 | 860 | 25 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 25 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 26 |